how to slow tf down this winter and nurture your inner sanctuary
We are holding a lot. And it can be hard to slow down when it feels like there is so much at stake. Take a winter’s walk with me to ease the pressure a bit….
For those who thrive with sound over written word, listen the audio of this post. 👇🏾
Last year around this time I was gifted the chance to use the fanciest camera I’ve ever held. Me and my sweetheart took a drive out to Chatham County and I witnessed how alive and vibrant the winter is in North Carolina. There is something about nature photography that makes it impossible to rush.
As winter blankets us in its serene stillness, it's the perfect time to lean into the rhythm of nature and, most importantly, our own. In a world that often demands speed and productivity, slowing down becomes an act of rebellion, a radical self-love that defies the relentless pace capitalism imposes upon us. I invite you to join me in creating a sanctuary of rest and recovery this winter. Let's explore three intentional steps to slow TF down and nurture your well-being.
1. Embrace the Wisdom of Winter:
We’ve officially crested the second half of the darkest weeks of the year!
Winter, with its longer nights and shorter days, encourages us to turn inward. Instead of resisting the natural inclination to slow down during this season, lean into it. Reflect on the teachings of your ancestors, who understood the significance of rest and rejuvenation during the winter months. Allow yourself the grace to hibernate a bit. Embrace the coziness of blankets, warm beverages, and the quietude that winter offers. Consider adopting a mindset of stillness, an essential part of your healing journey.
2. Cultivate Mindful Practices:
In a world that glorifies hustle culture, mindfulness is a revolutionary act. Incorporate simple yet powerful practices into your daily routine. Begin your mornings with a few moments of deep breathing or meditation. Engage in activities that ground you, whether it's a nature walk, journaling, or connecting with your ancestors through rituals. Mindfulness doesn't have to be time-consuming; it's about bringing awareness to each moment. The Woods Collective 60-Second Morning Mantras are designed with this in mind. Find those little pockets of peace to help you through your day.
3. Establish Boundaries and Prioritize Self-Care:
Capitalism often convinces us that our worth is tied to our productivity. Challenge this narrative by setting boundaries that protect your time and energy. Be intentional about what you say yes to, and remember that saying no is an act of self-care. This winter, prioritize activities that bring you joy and replenish your spirit. Whether it's going out for a winter’s photography session, curling up with a good book, connecting with loved ones, or engaging in a favorite hobby, create space for the things that make your heart sing. By doing so, you reclaim agency over your time and define your own pace.
Infuse a bit of joy into your spirit with this month’s Music Therapy session with André 3000’s Instrumental Album.
Now let’s come back to our winter’s walk…
I love how much emotion there is in these photos. Along my journey of capturing nature and sharing my little piece of the world, I’ve learned that photography can be a restful meditation.
I’m often surprised to create such magic with my hands. I’ve since lovingly inherited that fancy camera and when I tell you imma be outside in my layers!
Time is moving along as it does and spring is coming soon. What magic are you holding within you that needs rest and recovery to make its way into the world when the earth thaws?
Wishing you warmth, stillness, and a winter filled with self-love,
Yours in bliss,
Coach V Woods 💚